Wellness Wave Surfing

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nov 26

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nov 26

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nov 20

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The Best Waves in the Caribbean for Surfing

The Caribbean might be known first for calm turquoise waters and white sand beaches, but for surfers it also offers some of the most rewarding breaks in the Atlantic. While the region is not as consistently powerful as the Pacific,...

nov 20

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Caribbean Swell Brings Surprise Early Season Boost for Surfers

Surfers across the Caribbean were treated to an unexpected gift this week as an early season Atlantic swell rolled through the region, bringing clean, well-shaped waves to several islands ahead of schedule. While November usually marks the slow build-up to...

ago 20

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Surfing and Wellness: Why the Waves Are Good for Mind and Body

Surfing has long been seen as a sport built on freedom and adventure, but it’s also increasingly recognised for its role in supporting overall wellbeing. From improving physical fitness to reducing stress, time in the water can have lasting be...

ago 20

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Rising Tide: Surf Therapy Programs Gain Momentum Worldwide

Surfing is moving beyond sport and leisure to play a growing role in therapy and wellness initiatives around the globe. Organisations from California to Cornwall are now using surf therapy to support people dealing with anxiety, depression, post-traumatic stress, and...

may 29

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may 27

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Study Finds Surfing May Help Improve Mental Health

A recent study by researchers at the University of Exeter suggests that regular surfing could have positive effects on mental wellbeing. Participants reported reduced stress levels, improved mood, and better sleep after just six weeks of weekly surf sessions. The...

may 27

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Australian Teens Make Waves at Junior Surf Championships

At the Australian Junior Surf Championships held in Margaret River, two teenagers from New South Wales took top honours in the under-16 division. Zoe Freeman and Kai Thompson impressed judges with clean style and confident wave selection. Organisers said the...

may 27

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Surfers Ride Record Swell on Portugal’s Nazaré Coast

Surfers from around the world gathered this week at Nazaré, Portugal, to take on what may be some of the largest waves of the year. The Atlantic storm system produced waves reportedly topping 80 feet, drawing elite big wave surfers to t...

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